Strong body strong mind!
This Yoga class is aimed at building physical strength and flexibility and involves a wide variety of postures that not only will give you a stronger body but will also build confidence for a stronger mind. Get ready to sweat!
Five Things Yoga has taught me
1. Honor your body
2. Let go of things that no longer serve you
4. Be present.. and okay with it
5. You can achieve more than you think
Susana teaches group mat classes and one-to-one yoga tuition. Private tuition are intensive sessions where the teacher tailors the class specifically to your individual needs.
One-to-one sessions are great for busy people that don’t have time to go to a group class and useful if you haven’t been exercising for a while or for beginners in preparation for going into a class, or if you just prefer to exercise on your own.
Book Susana for a one-to-one yoga class here.