Relaxation and Personal Reflection with slow and harmonising movements.
For millions of years, man has observed the heavens and seasonal changes, looking for a better understanding of the world around us. With this acquired knowledge, we adapted our living cycles to that of nature, learning to live in harmony with the forces of nature. However, with the advent of technology, man has forgotten this relationship, which has resulted in an imbalance in our lives and environment.
It is therefore essential for us to return to the ancient knowledge of Cosmodynamics, also known as Pa-Kua Tai Chi, where students learn to live in sync with the Universe, as well as improve their inner strength and balance. The study incorporates slow and fluid movements, used as a way to relax and develop complete body control. With continued practice, the student will also learn self-defense techniques.
Sundays 11.30-12.30 pm at the YMCA, Cambridge.