Sun Salutation B
Surya Namascar A is the easier sun salutation in Ashtanga Yoga. Surya Namascar B is harder as we integrate two extra movements:
Utkatasana, the chair pose and Virabhadrasana, the warrior pose.
Start nice and slow and then as you become more familiar with the movements bring it up to its full pace.
Tune into the inner body and feel the heat and fire 🔥 created in your body. If you’re sweating, great! Feel the sweat, don’t resist it and breath deeply!
Traditionally, the Ashtanga practice includes five Surya Namascar A and three Surya Namascar B.
As you begin to move into a consistent practice of sun salutations you will become familiar and will start to memorise these movements: nine movements in Surya Namascar A and seventeen in Surya Namascar B. Once you do, you will find a sense of peace and tranquility and the practice will begin to be yours!