Yogi Kick

Yoga and Martial Arts World

Ashtanga Yoga Foundations Workshop

Leave a comment

YMCA_Yoga_worshopThis workshop will introduce the fundamental foundations and openings of Ashtanga Vinyasa yoga and look at the various elements of which the practice is comprised. It will introduce the ujjayi breath, bandha (internal energy ‘locks’), Dristi (focus points) and the importance of foundation.

It will explore the sun salutations ‘Surya Namaskara A & B’ and the first few basic standing postures, as well as a short finishing sequence so that you will have a simple, balanced sequence to work with which can be continued at home as self practice.

This workshop is suitable for complete beginners or those who have practiced yoga but are new to Ashtanga Vinyasa Yoga.

Bring pen & paper.
Book early, limited spaces!

 

Location: YMCA

Queen Anne House

Gonville Pl

Cambridge

CB1 1ND

 

 

Advertisements

Author: Dr Susana Tomasio

Computational Chemist and Yoga and AcroYoga teacher. Founder of Yogi Kick.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s