Yogi Kick

Yoga and Martial Arts World

Chia Seed – Rasperry Smoothie

Leave a comment

This Smoothie is super tasty and full of fiber, antioxidants, protein and omega-3 fatty acids.

Excellent in the morning for breakfast or after a workout.

Here is the recipe:

Ingredients:

– 2 glasses of almond milk

– 2 bananas

– 1 slice of pineapple

– 2 tablespoons of chia seeds

– 1 cup of frozen rasperries

Directions:

In a powerful blender add the almond milk, and the chia seeds. Let it soak for a few minutes to allow the seeds to expand their size. Then add the rest of the ingredients and start blending at low speed for a few seconds. Slowly increase the speed and blend all the ingredients until smooth.

Enjoy!!rasperry_smoothie

Advertisements

Author: Dr Susana Tomasio

Computational Chemist and Yoga and AcroYoga teacher. Founder of Yogi Kick.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s